Posted on April 20 2016
Like most people who work out really hard, I look forward to a delicious, cold protein shake at the completion of my workout. Yes, I take cold filtered water and put it in my shaker and then proceed to do a little combo of freezer and fridge for the coldest of cold water for my shake. Think, “if the mountains are blue it’s cold,” cold. I am most definitely a...
Posted on December 15 2015
The Hotel Gym workout. You hit the hotel gym and now it is time to make the best use of the equipment available. Many of the good hotel gyms will have: A Treadmill A set of dumbbells or kettle bells A Chin up bar Here are FIVE workouts to smash out. 1. Three rounds for Time 10 x Renegade row 10 x Thrusters 10 x Toes to Bar 10 x...
Posted on December 08 2015
Taking a Holiday….But you still want to squeeze in some training. Holiday season is almost upon us. If you are heading away from your normal training gym but want to make sure you don’t lose all your fitness then here are FOUR workouts you can do without any equipment anywhere and anytime. 1. 21 – 15 – 9 (3 rounds) 21 X Push ups 15 X V-snaps (sit up) 9...
